EVERYONE walking the face of this earth has an abundance of
fat cells throughout their bodies. In fact, if you’re a healthy
adult with normal body composition, you have approximately
30 billion fat cells. This is an astronomical number when you
think about it. Did you ever wonder why you have so many?
Have you ever wondered what those fat cells are for?
Fat Cells Are Genetically Programmed
The answer is, fat cells are part of our genetic code and they
enable us to use stored energy when food is scarce. This survival
mechanism works very much the same today as it did 10,000
years ago. However, there is an abundance of food in modern
society today, and we no longer need to store so much fat to
survive.
When you consume too many calories, your body goes into
storage mode for the “lean times,” so to speak, but the lean
time never comes. So your body simply stores those extra
calories as fat. When you eat fewer calories than your body
demands, your cells release stored fat for energy. Pretty simple
equation; however, not all fat is the same...
Tuesday, 6 October 2009
Monday, 5 October 2009
6 Pack - Achieving a Perfect 6 Pack has never been easier, mike geary reveals the best 6 Pack Courses, tips, and advice to achieve perfect 6 pack abs in the fastest, safest, & easiest possible way.
We decided to set up this "how to" website to help ordinary people find simple, effective methods to a perfect 6 pack without succumbing to the pills, potions, or pure quackery that is to be found all over the internet. Please feel free to read the information before deciding on your 6 pack regime - it might save you some time, effort, and money.
Why Bother With 6 Pack Abs?Most people find the sight of a firmly toned, rippled, washboard like stomach and abdominal area to be highly attractive - it certainly beats a flabby beer belly!
But is there any benefit to striving for 6 pack abs other than pure vanity?
Well yes, there are some very definite benefits to putting yourself through a dedicated regime to tone, strengthen, and exercise your abs.
First of all, if you are committed to getting yourself a perfect 6 pack, you will have to take the process seriously, which means changing your normal routine.
This involves carefully watching your diet. In order to end up with six pack abs you will need to not only watch your calories, but also cut back on fatty foods, which is no bad thing by itself.
Secondly, you're going to have to partake in some exercise - and that isn't just abdominal exercise (which would be pretty silly), but you'll need to do some form of cardio-vascular workout too, to burn that excess fat, and get your metabolism moving.
Then of course you'll need to do the abdominal workouts too to really shape up your 6 pack, and this will need to be a variety of regular exercises, which is all good for your general health and a definite health benefit.
Once you get into your six pack routine you'll be amazed at the side benefits - you'll feel more energetic, more confident, you'll lose weight, and become healthier all at the same time!
How do I Get 6 Pack Abs?As mentioned above getting a 6 pack is unfortunately not just a case of doing a few sit-ups, taking a few pills, or engaging in wishful thinking.
To achieve a washboard like stomach with a real 6 pack finish, you do need to be totally dedicated, and you need to really put in the effort and work at it!
We've included various pages within this site that split the process down into easy steps for you, with advice on diet, on excercises, a number of tips, and some well known workouts and regimes that will definitely help you to stay focussed, determined, and most importantly to stay healthy.
How Long Will it Take to Get a 6 Pack?This depends on a number of factors, not least of which is where you are starting your 6 pack journey from. If you've let yourself go a little, haven't done a jot of exercise in the last 20 years, and have an untoned stomach, then it would be unrealistic to expect to have a full on 6 pack in a fortnights time.
It's very important that your expectations are realistic. If you set out expecting to look like a bodybuilder in no time flat then you're going to feel deflated when it doesn't happen, and you don't want to lose your motivation.
Generally, the fitter and more toned you are already, the faster you'll end up with 6 pack abs.
Another factor is how strictly you stick to both your diet, and your workout plan. If you only go at it half heartedly then don't expect anything other than half the results - show 100% effort and commitment from start to finish and you'll have the 6 pack you always dreamed of much faster than you think or expect!
How Do I Get Started!We've broken down the process for you and put the different steps onto their own pages.
Our 6 pack abs page covers the requirements and reality of working out to achieve a six pack in more detail.
The 6 pack tips page gives you some good solid advice about preparing yourself to start your regime, keeping yourself motivated, and how to ensure the best possible results in the shortest time.
Our exercises page covers a number of great abdominal exercises that will really start to tone up those abs and help your six pack to start to take shape.
The 6 Pack Advice page gives you details of a number of great 6 pack workouts, regimes, and training plans. These can be extremely helpful in keeping you focussed and determined if your motivation should start to wane.
Remember to be realistic, remain positive, and most importantly, make it fun!
We decided to set up this "how to" website to help ordinary people find simple, effective methods to a perfect 6 pack without succumbing to the pills, potions, or pure quackery that is to be found all over the internet. Please feel free to read the information before deciding on your 6 pack regime - it might save you some time, effort, and money.
Why Bother With 6 Pack Abs?Most people find the sight of a firmly toned, rippled, washboard like stomach and abdominal area to be highly attractive - it certainly beats a flabby beer belly!
But is there any benefit to striving for 6 pack abs other than pure vanity?
Well yes, there are some very definite benefits to putting yourself through a dedicated regime to tone, strengthen, and exercise your abs.
First of all, if you are committed to getting yourself a perfect 6 pack, you will have to take the process seriously, which means changing your normal routine.
This involves carefully watching your diet. In order to end up with six pack abs you will need to not only watch your calories, but also cut back on fatty foods, which is no bad thing by itself.
Secondly, you're going to have to partake in some exercise - and that isn't just abdominal exercise (which would be pretty silly), but you'll need to do some form of cardio-vascular workout too, to burn that excess fat, and get your metabolism moving.
Then of course you'll need to do the abdominal workouts too to really shape up your 6 pack, and this will need to be a variety of regular exercises, which is all good for your general health and a definite health benefit.
Once you get into your six pack routine you'll be amazed at the side benefits - you'll feel more energetic, more confident, you'll lose weight, and become healthier all at the same time!
How do I Get 6 Pack Abs?As mentioned above getting a 6 pack is unfortunately not just a case of doing a few sit-ups, taking a few pills, or engaging in wishful thinking.
To achieve a washboard like stomach with a real 6 pack finish, you do need to be totally dedicated, and you need to really put in the effort and work at it!
We've included various pages within this site that split the process down into easy steps for you, with advice on diet, on excercises, a number of tips, and some well known workouts and regimes that will definitely help you to stay focussed, determined, and most importantly to stay healthy.
How Long Will it Take to Get a 6 Pack?This depends on a number of factors, not least of which is where you are starting your 6 pack journey from. If you've let yourself go a little, haven't done a jot of exercise in the last 20 years, and have an untoned stomach, then it would be unrealistic to expect to have a full on 6 pack in a fortnights time.
It's very important that your expectations are realistic. If you set out expecting to look like a bodybuilder in no time flat then you're going to feel deflated when it doesn't happen, and you don't want to lose your motivation.
Generally, the fitter and more toned you are already, the faster you'll end up with 6 pack abs.
Another factor is how strictly you stick to both your diet, and your workout plan. If you only go at it half heartedly then don't expect anything other than half the results - show 100% effort and commitment from start to finish and you'll have the 6 pack you always dreamed of much faster than you think or expect!
How Do I Get Started!We've broken down the process for you and put the different steps onto their own pages.
Our 6 pack abs page covers the requirements and reality of working out to achieve a six pack in more detail.
The 6 pack tips page gives you some good solid advice about preparing yourself to start your regime, keeping yourself motivated, and how to ensure the best possible results in the shortest time.
Our exercises page covers a number of great abdominal exercises that will really start to tone up those abs and help your six pack to start to take shape.
The 6 Pack Advice page gives you details of a number of great 6 pack workouts, regimes, and training plans. These can be extremely helpful in keeping you focussed and determined if your motivation should start to wane.
Remember to be realistic, remain positive, and most importantly, make it fun!
Sunday, 4 October 2009
Saturday, 3 October 2009
How To Lose The Belly Fat
Confused about Weight Loss,don't be - you can take off weight and lose the belly fat for greater stomach loss
Confused about Weight Loss,don't be - you can take off weight and lose the belly fat for greater stomach loss
Friday, 2 October 2009
The Generic Blog of Randomness
Uncensored rants, ramblings, videos, games, and all sorts of random entertainment.
Let’s face it, there is nothing more attractive than the look and feel of a tightly carved out midsection. In most people’s opinion, no other body part screams out sex appeal more than a great set of six pack abs. The attention that one can achieve from having a tight and lean midsection has caused the marketing world to go “ab workout crazy”.
Anywhere you turn you can find countless abdominal training gadgets, gimmicks and programs promising to help you develop six pack abs in record time. With all of this “great information” so readily available, you would suspect that millions of people would have been able to achieve a sexy stomach. Take one trip to the beach and it will be obvious that this is not the case. In fact, average the waist size has climbed to an all time high just recently.
Why have these ab programs failed so miserably? The answer to this question is surprisingly simple. These programs focus on traditional ab exercises! Traditional ab exercises may work the abs but they do little to burn actual body fat. Fortunately, there are much more effective exercises that carve out a six pack while simultaneously melting off your belly fat.
The bottom line is you will never achieve that sexy looking midsection until you lose your belly fat. The good news is that this can be accomplished quickly and easily. Let’s discuss how to lose belly fat (the right way) and finally unveil your sexy six pack.
Engage in a full body resistance training routine. When done properly, full body resistance training stimulates your metabolism like no other activity can. This should be the cornerstone of your belly fat loss program. This routine should only contain exercises that work multiple muscle groups simultaneously. Some examples are: One Arm DB Split Snatch, Modified KB Turkish Get Up, Squat Press Combo, etc.Unlike traditional ab exercises, these full body movements have a huge caloric cost. In addition to burning a lot of calories during the workout, these exercises greatly increase your metabolism which in turn forces your body to burn fat all day long.
Perform high intensity cardio workouts. High intensity cardio burns significantly more calories than low intensity workouts per unit of time while simultaneously elevating your metabolism to a significant degree. Although these workouts are more difficult to perform, they require much shorter durations. In fact, you can get an incredibly effective fat loss effect in as little as ten minutes, making this a very time efficient way to train. Some of my favorite exercises to use for these workouts are: sprinting, various bodyweight jumps, rope jumping doubles, power wheel walks, etc.
Utilize ab exercises that work your entire body. These exercises give you the most bang for your buck. “Isolated” ab exercises do nothing to burn belly fat.On the other hand, Turbo Ab Exercises work your abs very effectively while increasing your heart rate and burning a significant amount of calories. Unlike traditional ab exercises, these movements sculpt your six pack while simultaneously burning stubborn body fat.Switch your crunches for a Turbo Ab Exercise such as Med Ball Explosive Pikes and see the difference for yourself.
Practice proper nutrition. Excess belly fat is often an indication of chronically high insulin levels. The best diets to keep insulin levels in check are the ones that recommend avoiding sugars, flour products, saturated fats and processed foods.Instead, your diet should consist of whole foods in their natural state such as: Vegetables, fresh fruits, nuts and seeds, legumes, whole grains, lean proteins (fish, shellfish, eggs and egg whites, turkey and chicken breast and small amounts of no-fat dairy products.
Follow these simple steps and get your six pack in no time!
Anywhere you turn you can find countless abdominal training gadgets, gimmicks and programs promising to help you develop six pack abs in record time. With all of this “great information” so readily available, you would suspect that millions of people would have been able to achieve a sexy stomach. Take one trip to the beach and it will be obvious that this is not the case. In fact, average the waist size has climbed to an all time high just recently.
Why have these ab programs failed so miserably? The answer to this question is surprisingly simple. These programs focus on traditional ab exercises! Traditional ab exercises may work the abs but they do little to burn actual body fat. Fortunately, there are much more effective exercises that carve out a six pack while simultaneously melting off your belly fat.
The bottom line is you will never achieve that sexy looking midsection until you lose your belly fat. The good news is that this can be accomplished quickly and easily. Let’s discuss how to lose belly fat (the right way) and finally unveil your sexy six pack.
Engage in a full body resistance training routine. When done properly, full body resistance training stimulates your metabolism like no other activity can. This should be the cornerstone of your belly fat loss program. This routine should only contain exercises that work multiple muscle groups simultaneously. Some examples are: One Arm DB Split Snatch, Modified KB Turkish Get Up, Squat Press Combo, etc.Unlike traditional ab exercises, these full body movements have a huge caloric cost. In addition to burning a lot of calories during the workout, these exercises greatly increase your metabolism which in turn forces your body to burn fat all day long.
Perform high intensity cardio workouts. High intensity cardio burns significantly more calories than low intensity workouts per unit of time while simultaneously elevating your metabolism to a significant degree. Although these workouts are more difficult to perform, they require much shorter durations. In fact, you can get an incredibly effective fat loss effect in as little as ten minutes, making this a very time efficient way to train. Some of my favorite exercises to use for these workouts are: sprinting, various bodyweight jumps, rope jumping doubles, power wheel walks, etc.
Utilize ab exercises that work your entire body. These exercises give you the most bang for your buck. “Isolated” ab exercises do nothing to burn belly fat.On the other hand, Turbo Ab Exercises work your abs very effectively while increasing your heart rate and burning a significant amount of calories. Unlike traditional ab exercises, these movements sculpt your six pack while simultaneously burning stubborn body fat.Switch your crunches for a Turbo Ab Exercise such as Med Ball Explosive Pikes and see the difference for yourself.
Practice proper nutrition. Excess belly fat is often an indication of chronically high insulin levels. The best diets to keep insulin levels in check are the ones that recommend avoiding sugars, flour products, saturated fats and processed foods.Instead, your diet should consist of whole foods in their natural state such as: Vegetables, fresh fruits, nuts and seeds, legumes, whole grains, lean proteins (fish, shellfish, eggs and egg whites, turkey and chicken breast and small amounts of no-fat dairy products.
Follow these simple steps and get your six pack in no time!
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